New! Are you interested in obtaining a better balance of nutrition in your diet? In this cooking class, discover how to prepare salads that balance the macronutrients—fats, carbohydrates, and proteins—to optimize nutrition and energy levels. Learn basic knife skills, vegetable and chicken roasting techniques, meal prep tips, and creative ways to season grains with fresh herbs. Featured recipes include roasted apples and squash, red lentils with quinoa and dill, and seasoned and roasted chicken breast, which can be customized into seasonal salads and topped with a honey mustard vinaigrette

Nicole Putzel, certified nutrition coach, classically trained chef and owner, Putzel Kitchen
Learning Center, ITW Kitchen 3