Restorative Yoga Nidra

Saturdays:
October 5 or November 2 
3 – 4 p.m.

$25/$32

Yoga nidra

Breathe deeply as you move and stretch, releasing tension and balancing the body. Then, ease into a restorative posture and practice yoga sleep, also called yoga nidra, a deeply restful meditation that guides you through progressively deeper stages of consciousness, integrating body, energy, and mind. Bring a yoga mat.

Mia Park, Mia Park Yoga
Learning Center, Classroom 1