9 Tuesdays in 2024:
July 16 – September 17
or October 8 – December 10
9:30 – 10:30 a.m.
or 11 a.m. – noon
(no class September 3 or November 26)
9 Wednesdays 2024:
July 17 – September 18
or October 9 – December 11
6 – 7 p.m.
(no class September 4 or November 27)
$169/$212
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.
Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center
