9 Tuesdays:
January 14 – March 11 or
April 8 – June 3
9:30 a.m. – 10:30 a.m. or
11a.m. – noon
9 Wednesdays:
January 15 – March 12
April 9 – June 4 or
6 – 7 p.m.
$169/$212
Yoga Flow Beginner
The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.
Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center