New! Ancient grains are packed with fiber and offer anti-inflammatory benefits. These hearty grains can serve as the foundation for a grain bowl or be the star of a main dish. Learn nutrition basics, knife skills, and how to use fresh herbs to enhance your dishes. Featured recipes include Mediterranean farro salad; barley, fennel, and beet salad; quinoa with black beans and scallion; freekeh, chickpea, and herb salad; and teff peanut butter cookies. 

Nicole Putzel, certified nutrition coach, classically trained chef, and owner, Putzel Kitchen
ITW Kitchen 3, Learning Center