The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere!

New! Whether you’re recovering from an injury, dealing with chronic conditions, or simply looking for a gentle way to stay active, chair yoga offers a compassionate and effective approach to maintaining and improving your health and wellness. Experience this gentle form of yoga sitting in a chair or standing and using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. No prior yoga experience is required. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.

Pam Tokowitz, certified yoga teacher with active aging certification
Online Course