Inspired by Shinrin-yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will be held if there is light to moderate rain.

Sally Peterson, certified nature and forest therapy guide

Meet at the shelter for McDonald Woods Entrance Pavilion  
Sunday, May 18, 2:30 – 4:30 p.m. or
Sunday, August 3, 6:30 – 8:30 p.m.

Meet at the Dwarf Conifer Garden entrance  
Saturday, June 28, 5:30 – 7:30 p.m.

Meet at the Lavin Plant Evaluation Garden
Sunday, July 27, 10 a.m. – noon

Meet at the Circle Garden 
Saturday, August 23, 5:30 – 7:30 p.m.