Laughter is the best medicine and laughter yoga is a novel and effective way to navigate the stressors of daily life. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Suitable for all levels, from giggles to roars.

• Saturday, January 25, 1 – 2 p.m. or
• Saturday, February 15, 1 – 2 p.m. or
• Saturday, March 22, 1 – 2 p.m. or
• Saturday, April 26, 1 – 2 p.m.

Debbie Friend, M.S., LifeCurrents 
Classroom 2, Learning Center

$20/$25