New! Relax in the soothing, candlelit atmosphere of a peaceful spot by the water on the Learning Campus. Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Class will move indoors in inclement weather. A supply list is sent. 

Mia Park, Mia Park Yoga Kleinman Cove, 
Learning Campus