Singing Bowl Meditation

Adult Ed Wellness Singing Bowl Meditation

Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from the experience. You may bring a yoga mat, blanket, and/or a pillow; chairs are also available. 

Classes scheduled to meet in the McGinley Pavilion, an outdoor location, will be moved inside the Regenstein Center in inclement weather. 

Jay Taylor, Current Vibrations 
McGinley Pavilion, Regenstein Center