Learn movements from the simplified Yang 8 tai chi form and the ancient Eight Pieces of Brocade qi gong form. Connect with your body, enhancing your ability to age gracefully while enjoying the health benefits of regular tai chi and qi gong practice. All levels welcome.

Class locations vary between spaces in the Regenstein Center according to the season, weather, and availability. Spaces include two indoor rooms: Burnstein Hall and Nichols Hall, and the outdoor, covered, McGinley Pavilion. Classes held from May through September will occur outdoors whenever possible. Dress for the weather. Classes held from October through April feature indoor classes only.

• 6 Thursdays, April 3 – May 8, 10:45 – 11:45 a.m., Gordon Lock and Mitzi Labant, instructors or
• 6 Thursdays, May 15 – June 26, 10:45 – 11:45 a.m. (no class June 5), Gordon Lock and Mitzi Labant, instructors or
• 8 Tuesdays, July 8 – September 2, 8 – 9 a.m. (no class August 12), Gordon Lock, instructor or
• 9 Thursdays, July 10 – September 11, 10:45 – 11:45 a.m. (no class August 14), Gordon Lock and Mitzi Labant, instructors or
• 8 Tuesdays, October 7 – December 9, 8 – 9 a.m. (no class November 4 & 25), Gordon Lock, instructor or
• 8 Thursdays, October 9 – December 11, 10:45 – 11:45 a.m. (no class November 6 & 27), Gordon Lock and Mitzi Labant, instructors

Regenstein Center

6 class sessions: $109/$137; 8 class sessions: $159/$199; 9 class sessions: $179/$229