Yoga Flow Beginner
9 Tuesdays:
April 8 – June 3
9:30 a.m. – 10:30 a.m. or
11 a.m. – noon
July 8 – September
No class September 2
October 7 – December 16
No class November 11 or 25
9:30 – 10:30 a.m.
October 7 – December 16
No class November 11 or 25
July 8 – September 9
11 a.m. – noon
no class September 2
9 Wednesdays:
April 9 – June 4 or
July 9 – September or
No class September 3
October 8 – December 10 or
No class November 26
6 – 7 p.m.
$179/$229
9 Tuesdays:
April 8 – June 3
9:30 a.m. – 10:30 a.m. or
11 a.m. – noon
July 8 – September
No class September 2
October 7 – December 16
No class November 11 or 25
9:30 – 10:30 a.m.
October 7 – December 16
No class November 11 or 25
July 8 – September 9
11 a.m. – noon
no class September 2
9 Wednesdays:
April 9 – June 4 or
July 9 – September or
No class September 3
October 8 – December 10 or
No class November 26
6 – 7 p.m.
$179/$229
The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. Bring a yoga mat.
Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center