New! Breathe deeply and move gently among vibrant orchids, then experience the deep, profound rest of yoga sleep, or yoga nidra. You will be guided through a restful meditation while lying on your back, helping to release tension and connect with your inner self. Perfect for all levels, it’s a peaceful retreat for body and mind. Class includes private admission to Nichols Hall, a part of the Orchid Show experience, after the show has closed for the day. Admission to the full Orchid Show is not included. Bring your yoga mat; blankets and pillows are suggested. 

Mia Park, Mia Park Yoga 
Nichols Hall, Regenstein Center